OK - so I have been SOOOOOOO good...
This is probably the longest I have been on a diet for the past 10 years.
One whole week.
I have my vitamins and my pep-up in the morning.
I have Shape for breakfast.
I have Shape for lunch. (As per the instructions).
I have a healthy low fat, low kilojoule diet for dinner, loaded with fresh vegetables.
I have 2 liters of water during the day.
I have only either Black Forest or Green Tea.
I wear my step counter and I make sure I walk my 10,000 steps per day.
And I have lost....TA-DAHHHH!!! (Drumroll, please.)
...a measly 300 grams. (Shocked intake of breath.)
YES. 300 grams, ladies & gentlemen.
WTF????
I just drink one glass of liquid less or have an extra pee and poof! That's 300 grams.
Take my Chinese cheapy shoes off when I get on the scale... 300 grams.
Hold on . If I take my jacket off - 300 grams.
Breathe in deeply - 300 grams.
And I weighed wearing the same clothes I did last week. Apples with apples, and all that.
Stuff this.
Today I am going on Weigh-Less.
If I could stick to the Shape diet for a week, I can stick to WL for a week. Besides, you get to eat more...
Watch this space for further pain reports.
1 comment:
OH hun, I know how disapointing that is!
To lose weight,I had to walk at least 2 miles a day,AND do the liquid diet thing,with a small meal for supper.It took 3 weeks to not feel hunger for me.
BUT after that I did really well..And I lost (gasp! DON"T DO THIS ) 30 pounds in 3 weeks! Dr. yelled at me. lol So I am doing it slower this time,Only 1 mile per day to start.
Just remeber Rome wasn't built in a day!
Take your time and DON"T get discouraged hun! the slower you lose the more permenant the weight loss is (so the experts say)Hang in there,it takes time to really start losing,you have to change your body's metablolism before the weight starts to slide off. just be careful. ((((((((HUGS))))
Post a Comment